{"id":7645,"date":"2024-11-22T11:52:43","date_gmt":"2024-11-22T10:52:43","guid":{"rendered":"https:\/\/www.villastromsfors.se\/?post_type=tribe_events&#038;p=7645"},"modified":"2025-04-17T09:31:53","modified_gmt":"2025-04-17T07:31:53","slug":"19-21-9-traningshelg-med-lofsan","status":"publish","type":"tribe_events","link":"https:\/\/www.villastromsfors.se\/en\/events\/19-21-9-traningshelg-med-lofsan\/","title":{"rendered":"19-21\/9 Tr\u00e4ningshelg med Lofsan"},"content":{"rendered":"<p>H\u00f6stens b\u00e4sta tr\u00e4ningshelg med extra allt i Sveriges vackraste Villa!<\/p>\n<p>Dagarna kommer vara fyllda med intensiva tr\u00e4ningspass, avslappnande yoga, bubblande m\u00e5ltider och h\u00e4rliga stunder vid poolen. Och ingen mindre \u00e4n tr\u00e4ningsgurun Lovisa &#8220;Lofsan&#8221; Sandstr\u00f6m kommer finnas med vid v\u00e5r sida!<\/p>\n<p>Lofsan kommer att guida dig genom sp\u00e4nnande och utmanande tr\u00e4ningspass. Passen \u00e4r allt fr\u00e5n pulsh\u00f6jande l\u00f6prundor i den omgivande naturen till styrketr\u00e4ning och funktionell tr\u00e4ning som utmanar b\u00e5de kropp och sinne. Du kan sj\u00e4lv anpassa tr\u00e4ningen s\u00e5 att den passar din niv\u00e5. Lofsans expertis kommer att hj\u00e4lpa dig att maximera dina resultat och n\u00e5 nya tr\u00e4ningsm\u00e5l p\u00e5 bara n\u00e5gra dagar.<\/p>\n<p>Eftermiddagarna spenderas med att njuta av Villa Str\u00f6msfors faciliteter, avkopplande stunder vid poolen och kanske en parti croquette d\u00e4r alla deltagare umg\u00e5s. Kv\u00e4llarna kommer att avslutas med lyxiga middagar i v\u00e5r matsal.<\/p>\n<p>Uppl\u00e4gg:<br \/>\nFredag 19\/9<br \/>\nIncheckning fr\u00e5n kl 16:00<br \/>\nF\u00f6rsta tr\u00e4ningspasset kl 16:30, utomhus<br \/>\nSvalkande dopp i poolen<br \/>\nMiddag vid 19-tiden<br \/>\n\u00d6vernattning i del av dubbelrum eller i enkelrum (tv\u00e5 av rummen ligger i Mj\u00f6lnarens stuga. Vi f\u00f6rbeh\u00e5ller oss r\u00e4tten att placera ut g\u00e4sterna valfritt)<\/p>\n<p>L\u00f6rdag 20\/9<br \/>\nFrukost kl 08:00<br \/>\nAndra tr\u00e4ningspasset kl 09:00, utomhus<br \/>\nF\u00f6rel\u00e4sning i stora matsalen kl 11:00<br \/>\nLunch i stora matsalen kl 12:00<br \/>\nTredje tr\u00e4ningspasset kl 14:00, utomhus<br \/>\nSvalkande dopp i poolen<br \/>\nMiddag vid 19-tiden<br \/>\n\u00d6vernattning i del av dubbelrum eller enkelrum (tv\u00e5 av rummen ligger i Mj\u00f6lnarens stuga. Vi f\u00f6rbeh\u00e5ller oss r\u00e4tten att placera ut g\u00e4sterna valfritt)<\/p>\n<p>S\u00f6ndag 21\/9<br \/>\nFrukost kl 08:30<br \/>\nYoga kl 09:30, inomhus<br \/>\nUppsamling och d\u00e4refter utcheckning<br \/>\nTake away-sm\u00f6rg\u00e5s och dryck vid avresa<\/p>\n<p>&nbsp;<\/p>\n<p>Priser:<br \/>\nEnkelrum 7000:-\/pers<br \/>\nDel i dubbelrum: 5000:-\/ pers<br \/>\nEndast l\u00f6rdagen fr\u00e5n frukost till och med dopp o poolen: 1500:-\/ pers<\/p>\n<p>&nbsp;<\/p>\n<p>Ge dig sj\u00e4lv den ultimata tr\u00e4ningspushen och kom med oss p\u00e5 denna exklusiva tr\u00e4ningshelg med Lofsan!<\/p>\n<p>Fotograf: Anders Wiklund<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00f6stens b\u00e4sta tr\u00e4ningshelg med extra allt i Sveriges vackraste Villa! Dagarna kommer vara fyllda med intensiva tr\u00e4ningspass, avslappnande yoga, bubblande m\u00e5ltider och h\u00e4rliga stunder vid poolen. Och ingen mindre \u00e4n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6297,"template":"","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[],"class_list":["post-7645","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>19-21\/9 Tr\u00e4ningshelg med Lofsan - Villa Str\u00f6msfors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.villastromsfors.se\/en\/events\/19-21-9-traningshelg-med-lofsan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19-21\/9 Tr\u00e4ningshelg med Lofsan - Villa Str\u00f6msfors\" \/>\n<meta property=\"og:description\" content=\"H\u00f6stens b\u00e4sta tr\u00e4ningshelg med extra allt i Sveriges vackraste Villa! 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