{"id":7653,"global_id":"www.villastromsfors.se\/en\/?id=7653","global_id_lineage":["www.villastromsfors.se\/en\/?id=7653"],"author":"1","status":"publish","date":"2024-11-22 13:12:42","date_utc":"2024-11-22 12:12:42","modified":"2025-04-22 08:46:16","modified_utc":"2025-04-22 06:46:16","url":"https:\/\/www.villastromsfors.se\/en\/events\/16-18-5-stark-inifran-och-ut-med-emma-green\/","rest_url":"https:\/\/www.villastromsfors.se\/en\/wp-json\/tribe\/events\/v1\/events\/7653","title":"16-18\/5 Stark inifr\u00e5n och ut med Emma Green","description":"

Spendera fredag till s\u00f6ndag med Emma. Ni kommer att yoga, tr\u00e4na och \u00e4ta god mat omgiven av skogen och vackra Villan. Allt med utrymme f\u00f6r att hitta din egen rytm.
\nDen h\u00e4r helgen \u00e4r f\u00f6r dig som l\u00e4ngtar efter att finna balans, styrka och inspiration \u2013 oavsett din tidigare erfarenhet av yoga eller tr\u00e4ning.<\/p>\n

Helgens schema:<\/p>\n

Fredag
\nFr\u00e5n 16.00 – V\u00e4lkommen & incheckning
\n16.30-18.00 – YinYOGA – f\u00f6r att mjukt landa in i kroppen. Ta p\u00e5 dig mjuka kl\u00e4der som h\u00e5ller dig varm
\n19.00 – Middag tillsammans<\/p>\n

Sov gott i ett av v\u00e5ra sovrum. Antingen dubbelrum eller enkelrum<\/p>\n

L\u00f6rdag
\n08.00 – 09.00 – Vi startar dagen med en fl\u00f6dande YOGAklass f\u00f6r att v\u00e4cka kroppen och vi s\u00e4tter intentionen f\u00f6r helgen
\n09.00 – Frukost
\n11.00 – Vandring i skogen – tillsammans eller i din takt
\n13.00 – Lunch och d\u00e4refter lite fritid
\n16-18.00 – Svettig tr\u00e4ning d\u00e4r alla kan hitta sin niv\u00e5 av utmaning. Avslutas med en djupavslappning
\n19.00 – Middag tillsammans<\/p>\n

Sov gott<\/p>\n

S\u00f6ndag
\n08.00-09.00 – YOGA f\u00f6r att v\u00e4cka kroppen och \u00e5terkoppla till helgens intention
\n09.00 – Frukost
\n10.30 – Avslutning\/avrundning TACK
\n11.30 – Vi checkar ut<\/p>\n

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